The classic 1-2-1 coaching session lasts for one hour and can be booked as a stand alone session to give you a taste of coaching ahead of starting a package or can be a healthy habit you book in for, as and when you need. It’s a great way to introduce structured Self Development into your life and is designed to give you the space you need to discuss any on going or new issues and work towards new goals.

Includes:

• 60 min coaching session

• Follow up notes and recommendations for further learning where appropriate

Price £80

In this deep-dive session we’ll systematically work through your very own Life Edit based on the framework I’ve built around these key 4 pillars; 

Organising and nesting  -
I’ll share tips and tricks to make the very best of your home and help you to feel in control of your space and belongings. 

Consuming and resting -
Noticing and editing some of the many things we consume all day, from food and drink to media and toxins. As well as looking the different types of rest you need to avoid Burnout and thrive in your everyday life. 

Scheduling and connecting -
Together we’ll create the framework for your daily, weekly and monthly schedule, eliminating the mental load of remembering all of your responsibilities. We’ll also work on delegating and removing certain tasks in order to find time for connecting, rest and fun.

Rituals and living -
We’ll come up with ways to add rituals into your everyday life to make them feel valuable, special and celebrated. 

Includes:

• 15 minute introduction call to establish your main priorities and goals.

• 2 hour coaching session 

• Digital pack with research, resources and information on all 4 pillars of the Life Edit Project framework.

• Recommendations for further learning

• Follow up notes from your session
  

Price: £180

*A follow up 1 hour coaching session within 8 weeks of the initial session will be available at the discounted rate of £70.

Whether we get focused on one goal and the detailed work needed to get you there, or we work on a range of areas which add up to a life that feels good, the consistency package will help you make lasting change. We’ll explore what’s holding you back and make a specific, achievable plan to move forward. 

Includes:

• 3 x 60 min coaching session

• Follow up document with notes from our session

• Recommendations for further learning

Price: £225

*I would advise taking sessions every 2-3 weeks dependant on goals.

Whether we get focused on one goal and the detailed work needed to get you there, or we work on a range of areas which add up to a life that feels good, the consistency package will help you make lasting change. We’ll explore what’s holding you back and make a specific, achievable plan to move forward. 

Includes:

• 6 x 60 min coaching sessions

• Follow up document with notes from our session

• Recommendations for further learning

Price: £420

*I would advise taking sessions every 2-3 weeks dependant on goals.

Booking a package of Yapping and Tapping sessions helps us to build up to big new goals such as career changes or trying to conceive, or work through longer on-going issues, such as limiting beliefs and self sabotage.

Sessions mix helpful conversation with EFT acupoint tapping, which is personalised to your own thoughts and feelings . These sessions are a great way to get you focused and calm.

Includes:

• 5 × 40 minute coaching and tapping sessions

• End of package follow up email with notes and recommendations

• Recording of your final tapping sequence to repeat at home

*I would advise taking approximately 2 sessions per month

Price: £250